The Fast 800 1.7.4

The Fast 800 – Freeware – iOS
out of 7 votes

Developed by Dr. Michael Mosley and independently validated by healthcare advisors, The Fast 800 has helped nearly 100,000 members achieve success with its easy-to-follow program.

Utilizing personalized plans grounded in science-based methods, The Fast 800 has empowered thousands to reach their goals through intermittent fasting and the highly praised Mediterranean-style diet.

With a focus on health improvement, the program offers practical tools, including 18 tailored meal plans, keto, vegetarian, and 5:2 options, and a collection of over 700 nutritious recipes. Moreover, members gain access to daily guided workouts varying in intensity from low-impact to advanced, resistance and HIIT training guides, as well as Pilates, yoga, and stretching sessions.

Furthermore, the program provides mindfulness resources like audio meditations, health coaching, and community support to help individuals sustainably enhance their well-being.

While weight loss is a common motivation for joining The Fast 800—where participants on average shed more than 6kg in 12 weeks—the primary objective is to foster overall health improvements, which often result in weight loss as a natural consequence.

Throughout their membership, individuals have reported notable enhancements in their health, such as reversing type 2 diabetes, reducing blood pressure, and decreasing dependency on medication.

Embark on a journey towards better health with the personalized guidance of The Fast 800 and discover an approach that suits you best.

Consult your healthcare professional before commencing any dietary or fitness regimen. All advice is general in nature and should not replace personalized care from your primary healthcare provider. For additional inquiries, please contact us at [email protected].

Frequently asked questions: https://thefast800.com/frequently-asked-questions/

Terms and conditions: https://thefast800.com/programme-terms-conditions/

Medical disclaimer: https://thefast800.com/medical-disclaimer/

Membership subscriptions are available for 1, 3, and 12 months.

Overview

The Fast 800 is a Freeware software in the category Home & Hobby developed by The Fast 800.

The latest version of The Fast 800 is 1.7.4, released on 09/05/2024. It was initially added to our database on 09/05/2024.

The Fast 800 runs on the following operating systems: iOS.

Users of The Fast 800 gave it a rating of 4 out of 5 stars.

Pros

Flexible diet plans that can be tailored to individual needs.
Focuses on healthy food choices and a balanced lifestyle.
Includes support for intermittent fasting which can enhance weight loss.
Provides recipes and meal suggestions to simplify food preparation.
Offers guidance on exercise and physical activity to complement the diet.

Cons

The program may require careful planning and tracking of meals, which can be time-consuming.
Some users may find the dietary restrictions challenging to adhere to over the long term.
Certain aspects of the program may not suit everyone's nutritional needs or preferences.
There is a cost associated with access to certain materials or support services.

FAQ

What is The Fast 800?

The Fast 800 is a health and weight loss program developed by Dr. Michael Mosley that focuses on a low-calorie, low-carbohydrate diet to promote weight loss and improve overall health.

Who can benefit from The Fast 800 program?

Individuals looking to lose weight, improve metabolic health, or reduce risk factors for chronic diseases may benefit from following The Fast 800 program under medical guidance.

Is The Fast 800 suitable for everyone?

The Fast 800 is designed for adults and should be followed under medical supervision, especially for those with underlying health conditions or who are pregnant or breastfeeding.

What types of diets are included in The Fast 800?

The program includes a low-calorie Mediterranean-style diet with whole foods, healthy fats, and a focus on vegetables, lean proteins, and slow-releasing carbohydrates.

How long does the program last?

The duration of The Fast 800 can vary; typically, there's an initial fast period of 2-6 weeks, followed by a maintenance phase, all personalized based on individual health needs.

Are there any risks associated with The Fast 800?

Like any calorie-restricted diet, there are potential risks including nutrient deficiencies or adverse effects; it is recommended to undertake this program under medical supervision.

What resources are available with The Fast 800?

Participants have access to meal plans, recipes, support guides, and sometimes online communities to help adhere to the program.

Can I exercise while following The Fast 800?

Yes, moderate exercise is encouraged, but intensity and duration should be adjusted according to your individual health status and program guidelines.

Is The Fast 800 based on scientific research?

Yes, the program is based on scientific research into intermittent fasting, caloric restriction, and metabolic health improvements.

How can I get started with The Fast 800?

You can start by consulting with a healthcare professional to ensure the program suits your health needs and then follow the provided meal plans and guidelines.

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