The Fast 800 1.7.4

Developed by Dr. Michael Mosley and independently validated by healthcare advisors, The Fast 800 has helped nearly 100,000 members achieve success with its easy-to-follow program.

Utilizing personalized plans grounded in science-based methods, The Fast 800 has empowered thousands to reach their goals through intermittent fasting and the highly praised Mediterranean-style diet.

With a focus on health improvement, the program offers practical tools, including 18 tailored meal plans, keto, vegetarian, and 5:2 options, and a collection of over 700 nutritious recipes. Moreover, members gain access to daily guided workouts varying in intensity from low-impact to advanced, resistance and HIIT training guides, as well as Pilates, yoga, and stretching sessions.

Furthermore, the program provides mindfulness resources like audio meditations, health coaching, and community support to help individuals sustainably enhance their well-being.

While weight loss is a common motivation for joining The Fast 800—where participants on average shed more than 6kg in 12 weeks—the primary objective is to foster overall health improvements, which often result in weight loss as a natural consequence.

Throughout their membership, individuals have reported notable enhancements in their health, such as reversing type 2 diabetes, reducing blood pressure, and decreasing dependency on medication.

Embark on a journey towards better health with the personalized guidance of The Fast 800 and discover an approach that suits you best.

• Consult your healthcare professional before commencing any dietary or fitness regimen. All advice is general in nature and should not replace personalized care from your primary healthcare provider. For additional inquiries, please contact us at [email protected].

Frequently asked questions: https://thefast800.com/frequently-asked-questions/

Privacy policy: https://thefast800.com/privacy-policy/

Terms and conditions: https://thefast800.com/programme-terms-conditions/

Medical disclaimer: https://thefast800.com/medical-disclaimer/

Membership subscriptions are available for 1, 3, and 12 months.